Heal Within,
Live Your Purpose
CompassionateCounseling for
Mind, Body, and Spirit
Life's challenges can leave us all feeling disconnected-- from ourselves, our purpose, and the world around us. I specialize in working with adults who have experienced trauma and are ready to explore the deeper layers of healing. Together, we'll engage in a process of compassionate inner work, listening to your body's wisdom, and uncovering the insights that can guide your path forward. For those drawn to spirituality, we can also integrate practices that align with your sense of purpose and connection. Wherever you are on the journey, I'm here to help you access the strength and clarity within to heal and thrive.
HOLISTIC AND EFFECTIVE
UNDERSTAND YOUR FEELINGS AND BEHAVIORS
What you are experiencing makes sense and is probably more normal than you realize.
FEEL MORE COMPASSION
As you are making sense of what you are feeling and doing, you develop deeper ability to be in compassionate relationship with yourself
RELEASE AND HEAL
Release old feelings and body sensations to make room for more confidence, energy, and haling space inside.
Hi, I'm Katie Ray
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I am a compassionate and warmhearted therapist that can help you understand and heal from the impact of the past so that you feel more present, balanced, and connected to meaning now. I provide care for those experiencing high stress, excessive amounts of worry, and feeling overwhelmed by caring for others in life.
People tell me that they can let their guard down around me and that they are able to feel at ease with me quickly.
Reach out for your
free consultation
Online therapy for residents of Oregon and Washington